Sugar: The Bitter Truthbio1
June 27th, 2012
Yes, you have read about sugar before, and we all know how bad it is for our health. But it is all around us, and global habits are tough to change. So read on! And then plug into our Energy Sustain, you’ll find it below in our Clinical Notes. Tune in to this unique product. Lets roll-up our sleeves now and talk about sugar!
It is very clear, the diseases of the world today are chronic degenerative in nature with etiologies that can be distilled down to pollution, pathogens, stress and life style choices. We live in a global world where China’s pollution is our pollution, Africa’s pathogens are our pathogens, and our fast food franchises and big box processed food chains are the world’s health problems. In today’s email I want to talk about one shining factor in processed foods and fast food restaurants that is clearly driving the diseases of obesity, hearts disease, diabetes, metabolic syndrome and many cancers—added sugar.
America is the fattest nation on earth. Nearly 80 million Americans over 20 are obese, and another 12.5 million children and adolscents are obese (CDC 2012). What makes us Americans so special? Do we have less will power than the rest of the world in terms of our personal management of life style practices, i.e. in the way we eat and exercise? Not at all! In fact the rest of the world is rapidly catching up with us. So, what’s the problem?
The short answer is to watch this video: Sugar: The Bitter Truth. Its presenter is Robert Lustig, MD., a pediatric endocrinologist at the University of California, San Francisco. He is a crusader against simple sugars being added to our foods. He maintains that they are poisons to our bodies and the prime causes for the pandemic of obesity, diabetes, heart disease, metabolic sydrome and many cancers. They must to be regulated like alcohol, drugs and cigarettes.
The following, for your convenience, is a summary of a few of the points from his talk:
In summary Dr. Lustig says it is a battle we must all fight. The problem is that what has been good economically for the food industry, adding cheap sugar, is bad for us. There is no middle ground. If one looks at the S&P 500 during these economically stressed times, corporations such as General Mills, Kraft, Proctor and Gamble, Conagra are all doing well. But why? Because food taste good with sugar and it’s cheap, it is that simple. We need to take responsibility for a global change, in our minds first, and then in the way we eat (especially when we go out), and then in the way we teach others about food and sugar. These companies, amongst many others, are the creators of sugar in our foods and the dealers of these foods around the world. 25% of our US exports are in these foods. It is as bad as drug dealing. What to do? A global policy to reduce sugar consumption?
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The Last Quiz Answer:
Chameleons are a distinct and highly specialized clade of lizards. What’s a clade? It’s a group consisting of species, past and present, that represent a branch in the Tree of Life. There are approximately 160 species of chameleons in the world, ranging from Africa to Spain, from south Asia to Indian, from Hawaii to California and Florida. Many keep them as household pets. Of course, as their name implies many can change their color to match their environment. Here is an amazing You Tube video of such a changling-The multi-colored chameleon.