Fiber for Bowel Regulation support
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King et al. (2012). Trends in dietary fiber intake in the United States, 1999-2008. J Acad Nutr Diet, 112(5), 642-8.
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Mobley, A.R., Jones, J.M., Rodriguez, J., Slavin, J., & Zelman, K.M. (2014). Identifying practical solutions to meet American’s fiber needs: Proceedings from the Food & Fiber Summit. Nutrients, 8(7), 2540-51.
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Sanjoaquin et al. (2004). Nutrition and lifestyle in relation to bowel movement frequency: a cross-sectional study of 20,630 men and women in EPIC- Oxford. Public Health Nutr, 7(1), 77-83.
Schmier et al. (2014). Cost savings of reduced constipation rates attributed in increased dietary fiber intakes: a decision-analytic model. BMC Pulic Health, 14:374.
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Williams C.L. (1995). Importance of dietary fiber in childhood. J Am Diet Assoc, 95, 1140–1146.
Dietary Fiber for Heart, Fatty Liver, and Diabetes Support
Baron, R.B. (2013). Eat more fiber. doi: https://doi.org/10.1136/bmj.f7401
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Georgoulis, M., Kontogianni, M.D., Tileli, N., Margaritie, A., Fragopoulou, E., Tiniakos, D., Zafiropoulou, R., & Papatheodoridis, G. (2014). The impact of cereal grain consumption on the development and severity of non-alcoholic fatty liver disease. Eur J Nutr, 53(8), 1727-35. doi: 10.1007/s00394-014-0679-y.
Grooms, K.N., Ommerborn, M.J., Pham, D.Q., Djousse, L., & Clark, C.R. (2013). Dietary fiber intake and cardiometabolic risks among US adults, NHANES 1999-2010. The American Journal of Medicine, 126(12), 1059-1067.
Jenkins, D.J., Kendall, C.W., Nguyen, T.H., Marchie, A., Faulkner, D.A., Ireland, C., … Singer, W. (2008). Effect of plant sterols in combination with other cholesterol-lowering foods. Metabolism, 57(1), 130-9.
Li, S., Flint, A., Pai, J.K., Forman, J.P., Hu, F.B, Willett, W.C…. Rimm, E.B. (2014). Dietary fiber intake and mortality among survivors of myocardial infarction: prospective cohort study. BMJ. doi: 10.1136/bmj.g2659.
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Satija, A., & Hu, F.B. (2012). Cardiovascular benefits of dietary fiber. Curr Atheroscler Rep, 14(6), 505-14. doi: 10.1007/s11883-012-0275-7.
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Dietary Fiber and Weight Loss Support
Giacco, R., Della Pepa, G., Luongo, D., & Riccardi G. (2011). Whole grain intake in relation to body weight: from epidemiological evidence to clinical trails. Nutr Metab Cardiovasc Dis, 21(12), 901-8.
Karl, J.P., Saltzman E. (2012). The role of whole grains in body weight regulation. Adv Nutr, 3(5), 697-707.
Dietary Fiber and the Microbiome
Martinez, I., Lattimer, J.M., Hubach, K.L., Case, J.A., Yang, J., Weber, C.G….Walter, J. (2013). Gut microbiome composition is linked to whole grain-induced immunological improvements. ISME J. 7(2), 269-80. doi: 10.1038/ismej.2012.104.
Sonnenburg, E.D., Sonnenburg, J.L. (2014). Starving our microbial self: the deleterious consequences of a diet deficient in microbiota-accessible carbohydrates. Cell Metab, 20(5), 779-86. doi: 10.1016/j.cmet.2014.07.003.
Speliotes et al. (2010). Association analyses of 249,796 individuals reveal 18 new loci associated with body mass index. Nat Genet, 42(11), 937-48. doi: 10.1038/ng.686.
Walter, J., Martinez, I, Rose, D.J. (2013). Holobiont nutrition: considering the role of the gastrointestinal microbiota in the health benefits of whole grains. Gut Microbes, 4(4), 340-6. doi: 10.4161/gmic.24707.
Dietary Fiber and Cancer Support
Stephen et al. (1999). Rarity of Colon Cancer in Africans is associated with low animal product consumption, not fiber. AJG, 94, 1373-1380.
Stephen et al. (2007). Why do African Americans Get More Colon Cancer than Native Africans? American Society for Nutrition, 137(1),175S-182S.