A Teaspoon of Happiness: Bed-Time Delight
When we think of our body as a mood generator, what does come to mind?
Often it is a food like chocolate or after a good exercise when endorphins take over, or during and after sex when oxytocin (the love or bonding hormone) is released. Very pleasuable.
Another route to generate happiness is deeply nourishing our body with the exact ingredients it needs every day to repair and rejuvenate - and when the body gets what it truly needs, it is indeed happy.
I call the No 7 Systemic Booster the teaspoon of happiness as a teaspoon at night after dinner or before bedtime allow the hermetic effect of nutrients that remind the body what it needs to do.
Berries and fruits to turn on the antioxidant and anti-inflammatory systems, broccoli and kale to support liver detox process, blueberries to increase brain strength, and cranberry to aid the kidney and bladder, elderberry to boost immunity and pineapple to encourage digestive juices.
With 10 foundational probiotic organisms in their own 'soup' of metabolites - our gut, brain, and immune system are all in sync. Apple extract energizes the production of ATP, and if you recall our AMPK - polyphenols are key for the most important ignitor of energy in the body.
And there are vitamin D and B12 with Folate, our famous Fructo Borate which has multiple functions in the body and is the master mineral, with chromium to help regulate blood sugar, and beet to open up the blood vessels, creating flexibility.
There are so many more functions to each ingredient,
No 7 has a delightful taste. 1 teaspoon, mush in your mouth (very sweet and a little tart at the same time), or in a little glass of water or juice.
Enjoy!
Yours as always,
Dohrea
References
- Calder, P. C., Bosco, N., Bourdet-Sicard, R., Capuron, L., Delzenne, N., Doré, J., ... & Visioli, F. (2017). Health relevance of the modification of low grade inflammation in ageing (inflammageing) and the role of nutrition. Ageing research reviews, 40, 95-119. Article
- Devi, S. A., & Sekhar, S. R. (2018). Antiaging Interventions: An Insight into Polyphenols and Brain Aging. In Molecular Basis and Emerging Strategies for Anti-aging Interventions(pp. 281-295). Springer, Singapore.
- Franceschi, C., Garagnani, P., Parini, P., Giuliani, C., & Santoro, A. (2018). Inflammaging: a new immune–metabolic viewpoint for age-related diseases. Nature Reviews Endocrinology, 14(10), 576-590. Article
- Godos, J., Ferri, R., Castellano, S., Angelino, D., Mena, P., Del Rio, D., ... & Grosso, G. (2020). Specific dietary (poly) phenols are associated with sleep quality in a cohort of Italian adults. Nutrients, 12(5), 1226.
- Li, Y. R., Li, S., & Lin, C. C. (2018). Effect of resveratrol and pterostilbene on aging and longevity. Biofactors, 44(1), 69-82.
- Pérez-Jiménez, J., Agnant, K., Lamuela-Raventós, R. M., & St-Onge, M. P. (2023). Dietary polyphenols and sleep modulation: Current evidence and perspectives. Sleep Medicine Reviews, 101844.
- Shintouo, C. M., Mets, T., Beckwee, D., Bautmans, I., Ghogomu, S. M., Souopgui, J., ... & Njemini, R. (2020). Is inflammageing influenced by the microbiota in the aged gut? A systematic review. Experimental gerontology, 141, 111079. Article
We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.
My Research: Peace
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Any peace scholar is very aware of the media's ways of highlighting the negative: wars, rumors of wars, what should happen to end a war, the different faces of war. It is ongoing. Lately, Foreign Affairs, which is where I find myself getting news, albeit more academic ones, but still with the emphasis on the negative, has published an article on