The Recharge Protocol: The Famous Morning Drink
The Recharge Protocol is a combination of three powerful products, all powders, and hence easily mixed together into a wonderful drink.
This famous morning drink (or afternoon booster) has a cult following. It can actually revolutionize your morning constitution, enhance your gut microbiome, and boost your heart health, immunity, and the feeling of well-being.
It is truly that good. And you will learn more about the Beta Glucan, part of this protocol next week, with Dr. Artemis Morris.
How to make this famous drink??
In a blender:
The base of the drink: 1 tablespoon of Beta Glucan, 1 tablespoon of Be Regular, and 1 teaspoon of No 7 Systemic Booster.
Fruits: 1 Banana, 1 cup of frozen or fresh berries, and any fruit you would like (fresh or frozen, e.g., pineapple, melons, mango, peaches, nectarines).
Liquids: 1. Choose any juice (diluted or not) or combine different juices: apple, pineapple, prune, watermelon juice, sweet green juices with apple, carrots, and beets, or any berry juice: 1/3 cup of juice & 2/3 cup water (if you need more liquids add a little of both). 2. Coconut water: dilute half/half with water. 3. Nut milks, oat milk, soy, or hemp (half/half or use the whole plant-milk). 4. Just water.
Optional and so healthy: 1 tablespoon of Flax Seeds, 1 heaping teaspoon of Bee Pollen - if you are not allergic to bees or honey. Keep in the freezer for freshness. Bee pollen contains a host of nutrients such as antioxidant, protein, vitamins, minerals, enzymes and coenzymes, etc.
Optional- one or two of the following: Nut butter: 1 heaping teaspoon of nut butter - almond or cashew butters, peanut butter occasionally and if you are not allergic. Dates: 1 date or 1 tsp date powder (extra minerals, sweetness, and iron); 1-2 tsp cacao powder (organic, potent, keep in freezer), 1-2 tsp yogurt (goat, sheep, cow, or plant-based, according to your dietary program).
Extra protein: Plant-based protein powder, 1-2 tbs (peas, seeds, hemp, lentils, soy, etc.). Or 1 tbs of Whey (according to your dietary program). Or 1 tbs Collagen Peptide with amino acids. * Be aware: rice has high levels of arsenic. We typically get plenty of proteins but not enough fiber. We need 35-50 grams of fiber daily!
Blend until smooth and drink. Enjoy!
References
- Arslan-Tontul, S., Candal Uslu, C., Mutlu, C., & Erbaş, M. (2022). Expected glycemic impact and probiotic stimulating effects of whole grain flours of buckwheat, quinoa, amaranth and chia. Journal of Food Science and Technology, 59(4), 1460-1467. Article
- Liu, H. M., Cheng, M. Y., Xun, M. H., Zhao, Z. W., Zhang, Y., Tang, W., ... & Wang, W. (2023). Possible Mechanisms of Oxidative Stress-Induced Skin Cellular Senescence, Inflammation, and Cancer and the Therapeutic Potential of Plant Polyphenols. International Journal of Molecular Sciences, 24(4), 3755. Article
- Tang, Y., Li, S., Yan, J., Peng, Y., Weng, W., Yao, X., ... & Xu, B. (2022). Bioactive components and health functions of oat. Food Reviews International, 1-20. Abstract
Yours as Always,
Dohrea
We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.
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